The Space Between
Twelve lessons on the pause between what happens and how you answer it.
Between something happening in your day and your reaction to it, there can be a small space.
$97one-time paymentGet this course
Spirit Meditations
Between what happens and how you answer it.
Two recorded courses by Chiara Colognola: twelve lessons on meditation, and a morning movement method that starts before you get out of bed.
The courses
Two courses, $97 each.
One for the mind, one for the body. They work on their own or together.
Morning Stretching Method
A way to wake up that starts in bed, in 25 short lessons: movement, timed sequences and a little theory.
Each session works through the spine, hips, fascia and breath, so that getting up is a transition rather than a jolt.
$97one-time paymentGet this course
14-day refund, no questions asked. Any applicable tax is added at checkout by Paddle. Sold by Paddle.com Market Limited, our authorised reseller and Merchant of Record.
Both courses are self-paced and recorded. You buy once, you keep them, and you practise on your own schedule.
Built to be repeated
The movement course ships ready-made sequences at 3, 5, 10 and 15 minutes, so you pick the length that fits the morning you are having.
Nothing to buy or set up
No mat, no props, no app. The morning lessons are designed to begin in bed; the meditations need somewhere to sit.
Yours to keep
One payment, no subscription. The lessons stay available in your browser, and you can go through them as slowly as you want.
How it works
From payment to first lesson.
You pay once
Checkout is handled by Paddle, our authorised reseller. Card and the usual wallets, in your own currency.
You get an email
Your access details arrive straight after payment. If anything goes wrong, write to us and a person answers.
You start when you want
Lessons stream in the browser on a phone, tablet or computer. No app to install, no schedule to keep up with.
Who teaches this
Chiara Colognola
Chiara teaches meditation and mindful movement. Both courses on this site are hers: she planned them, recorded them, and teaches every lesson in them.
The approach shows up in the detail. The movement course goes through the spine, hips and fascia in a deliberate order, and includes three theory lessons on why the body is stiff first thing in the morning.
Read moreStart
Pick the one you'd actually do.
Both courses cost $97, are yours to keep, and are covered by a 14-day refund. If it isn't for you, we send the money back.